modified cheerleader splits: On one knee, slide the lead foot as far forward as you
can, then lean into it, trying to rotate your navel to the ceiling.
Knee-ankle stretch:This is a great stretch. Rotate your supporting leg, say your right leg under you
so that it points to your right. Note from the center picture that the top of the foor is flat on the
floor. Now extend the left leg out, heel on the floor with toes up. Now, sit straight down on your
supporting leg (right, here) and pull back on your toes. This stretchs the thigh, top of the ankle and
hamstring all in one go.