|Stand with two bells.||Raise your shoulder. Do not make circles!|
| Get on all fours. Hang onto bells
or use your fists.
With your elbows locked, extend from the shoulders.
You can also hold your body like a pushup.
Another version of this is from a hanging row
Holding your elbows stiff, pull your body up.
|Lie on your back with two bells
in the air, elbows locked.
|Extend from the shoulders.|
|Get into a handstand and with elbows locked
extend from the shoulders.