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Stand with two bells. | Raise your shoulder. Do not make circles! |
Get on all fours. Hang onto bells or use your fists. |
With your elbows locked, extend from the shoulders. You can also hold your body like a pushup. Another version of this is from a hanging row Holding your elbows stiff, pull your body up. |
Lie on your back with two bells in the air, elbows locked. |
Extend from the shoulders. |
Get into a handstand and with elbows locked extend from the shoulders. |