An exercise for pulling toward the chest.
Pulling toward the chest.
Main muscles used:
How to do it:
Get on all fours with weights in your hands.
Pull the bell to your chest. Put it down,
repeat for the other hand.
How to work up to it:
Low weight dumbbells.
Ramping it up:
Bridge, so your body is straight. Flare your lat and rip the bell off the floor.
Do's and don'ts:
Don't sort of swing the arm. Pull the bell in a straight line.
Be sure to flare the lat since that is what you should be doing while standing.