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Description: An exercise for pulling toward the chest.

Motions trained:Pulling toward the chest.

Main muscles used: Lats
   Other muscles:

How to do it:

Get on all fours with weights in your hands. Pull the bell to your chest. Put it down,
repeat for the other hand.

How to work up to it:Low weight dumbbells.

Ramping it up: Bridge, so your body is straight. Flare your lat and rip the bell off the floor.

Do's and don'ts: Don't sort of swing the arm. Pull the bell in a straight line.

Comments: Be sure to flare the lat since that is what you should be doing while standing.