|Put your hands at your side||
Reach behind your head with, say your right arm
and touch your left shoulder.
Reach behind your head with the other arm and
touch your opposite shoulder. Your forearms
are now crossed and this makes a nice solid
cradle for your head.
|Knees together, legs down||Repeat with legs up|
|Feet together, splay the knees||Repeat with legs up|
|Cross, say, left leg over right, drop to your right side||Repeat with feet off the floor (picture is of other to
show it from a different angle.)
|Bicycles: Raise left knee to chest, |
right leg straight and 2 inches off the
ground repeat with the legs reversed.
|Legs up, bend 90 degrees at the waist||Repeat with legs splayed in the chinese splits|
Lie on the floor with your hands under your back
for support. Alternately, put a pair of dumbbells
above your head and grab those to anchor you.
Have your back flat against the ground.
Pull your lower body up, trying to keep your back|
pressing into the ground at all times. You want to
keep your knees to your chest, almost like you are
trying to shove them up your nose. If you want, you
can tap the ground on either side of your head with
your toes. Don't roll up on the neck, but crunch your abs.