Working up to a one handed-pushup by elevating the upper body. Do a two-handed
pushup first to make sure you have your angles and spacing right.
A one-handed pushup on the floor. Eventually lift a foot and raise the lower|
|Using a stability ball.||
Using a pair of smaller dumbbells to work grip strength and stabilization.
Make sure your dumbbells are a single cast piece rather than the cheap welded
ones, since the latter will break.