In a nutshell

Many people want a really condensed version of training, something suitable for posting on the fridge. Here you go.

Motions trained (CAT LO)

All are paired push-pulls; (with simple examples)

 Mode and Load (BUST YE)

Strength (FRIES ME)

(Love that "fries me" moniker!) Aim to train not just workout.  Training is with a specific goal, working out is just hanging out.  Sometimes (such as when you are backing off something) just working out is fine. If that is all you do then think about goals.

Training strategies