The art of throwing
The Art of Throwing
Introduction
What is this blurb?
Why throw?
Simple Machines
Types of Throws
Overview
The naming of throws
Body Throws
Sacrifice throws
Projection Throws
Joint Locks
Enhancements
Legs
Helping hand
Which one to use?
Essentials of Throwing
Introduction
A note on offensive throwing
The checklist
A few samples
The PODDG System for organizing throws
How to Practice Throwing
Safety First
Falling
Fit-ins
Basics
Throwing in Motion
Eight Directional Throwing
More Advanced Practice
Setups and Combinations
Counter techniques
Throwing outside the dojo
Throwing for the Street
Show and tell